Moving Time: 0:52:56
Distance: 23.58 km
Speed: 26.72 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 178 wZ2 2.62 w/kg
Max Power: 416 w
Norm. Power: 183 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 136 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution