Moving Time: 0:58:28
Distance: 27.96 km
Speed: 28.69 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 169 wZ2 2.14 w/kg
Max Power: 456 w
Norm. Power: 192 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution