Moving Time: 0:22:37
Distance: 11.99 km
Speed: 31.82 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 208 wZ4 3.06 w/kg
Max Power: 350 w
Norm. Power: 211 wZ5
Intensity: 1.06
TSS: 42
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution