Moving Time: 2:35:14
Distance: 33.50 km
Speed: 12.95 km/h
Ele Gain / Loss: 1848.44 m / 27.20 m
Power: 203 wZ2 2.39 w/kg
Max Power: 450 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 159
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Decoupling: 0.0%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.0 Nm
Calories: 2,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution