Moving Time: 2:03:32
Distance: 63.92 km
Speed: 31.05 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 148 wZ2 2.06 w/kg
Max Power: 245 w
Norm. Power: 152 wZ3
Intensity: 0.75
TSS: 117
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Decoupling: 11.2%poor
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution