Moving Time: 1:33:20
Distance: 37.15 km
Speed: 23.88 km/h
Ele Gain / Loss: 888.87 m / 893.54 m
Power: 191 wZ3 2.79 w/kg
Max Power: 475 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 114
Heart Rate: 174 bpm
Max HR: 188 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.8%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution