Moving Time: 0:44:04
Distance: 18.58 km
Speed: 25.30 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 170 wZ2 2 w/kg
Max Power: 438 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution