Moving Time: 1:14:35
Distance: 31.53 km
Speed: 25.36 km/h
Ele Gain / Loss: 384.48 m / 351.80 m
Power: 128 wZ2 2.33 w/kg
Max Power: 270 w
Norm. Power: 139 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 0.98 w/bpm
Decoupling: 6.5%moderate
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution