Moving Time: 1:25:05
Distance: 25.74 km
Speed: 18.15 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 251 wZ4 3.18 w/kg
Max Power: 385 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Decoupling: 8.6%moderate
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution