Moving Time: 2:01:41
Distance: 29.49 km
Speed: 14.54 km/h
Ele Gain / Loss: 1878.66 m / 121.09 m
Power: 245 wZ2 3.14 w/kg
Max Power: 349 w
Norm. Power: 250 wZ3
Intensity: 0.76
TSS: 118
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.91 w/bpm
Decoupling: 10.3%poor
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.9 Nm
Calories: 1,996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution