Moving Time: 1:05:56
Distance: 33.08 km
Speed: 30.11 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 186 wZ2 2.74 w/kg
Max Power: 365 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 54
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: -9.5%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution