Moving Time: 0:30:23
Distance: 22.95 km
Speed: 45.31 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 99 wZ1 1.41 w/kg
Max Power: 457 w
Norm. Power: 143 wZ1
Intensity: 0.49
TSS: 12
Heart Rate: 107 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 157 rpm
Pedalling: 93.9% of the ride
Avg Torque: 16.2 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution