Moving Time: 0:44:31
Distance: 24.01 km
Speed: 32.36 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 199 wZ4 2.31 w/kg
Max Power: 419 w
Norm. Power: 215 wZ5
Intensity: 1.05
TSS: 82
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution