Moving Time: 1:20:58
Distance: 17.32 km
Speed: 12.83 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 190 wZ3 2.38 w/kg
Max Power: 292 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.9%moderate
Cadence: 56 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution