Moving Time: 0:30:36
Distance: 14.87 km
Speed: 29.16 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 157 wZ4 2.38 w/kg
Max Power: 338 w
Norm. Power: 162 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.4 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution