Moving Time: 0:44:53
Distance: 10.34 km
Speed: 13.82 km/h
Ele Gain / Loss: 522.60 m / 92.57 m
Power: 164 wZ2 2.52 w/kg
Max Power: 238 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution