Moving Time: 0:47:43
Distance: 24.01 km
Speed: 30.19 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 154 wZ2 2.26 w/kg
Max Power: 456 w
Norm. Power: 175 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 131 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution