Moving Time: 0:49:24
Distance: 15.08 km
Speed: 18.31 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 237 wZ4 3.16 w/kg
Max Power: 314 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution