Moving Time: 1:15:03
Distance: 36.93 km
Speed: 29.52 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 231 wZ3 2.72 w/kg
Max Power: 526 w
Norm. Power: 238 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution