Moving Time: 0:48:46
Distance: 29.92 km
Speed: 36.82 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 187 wZ3 2.37 w/kg
Max Power: 267 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.59 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution