Moving Time: 0:28:35
Distance: 13.83 km
Speed: 29.04 km/h
Ele Gain / Loss: 192.78 m / 274.88 m
Power: 201 wZ3 2.54 w/kg
Max Power: 356 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 109 bpm
Max HR: 134 bpm
Efficiency: 1.88 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution