Moving Time: 0:50:37
Distance: 24.01 km
Speed: 28.46 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 154 wZ3 1.62 w/kg
Max Power: 380 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 147 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution