Moving Time: 0:44:09
Distance: 10.91 km
Speed: 14.83 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 214 wZ4 3.24 w/kg
Max Power: 392 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution