Moving Time: 0:41:38
Distance: 20.36 km
Speed: 29.34 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 222 wZ3 2.96 w/kg
Max Power: 367 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.1 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution