Moving Time: 0:19:35
Distance: 5.00 km
Speed: 15.33 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 165 wZ2 2.06 w/kg
Max Power: 339 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 20
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution