Moving Time: 1:54:13
Distance: 24.74 km
Speed: 12.99 km/h
Ele Gain / Loss: 1291.07 m / 338.46 m
Power: 189 wZ2 2.22 w/kg
Max Power: 367 w
Norm. Power: 213 wZ3
Intensity: 0.76
TSS: 109
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.75 w/bpm
Decoupling: -6.5%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution