Moving Time: 0:51:19
Distance: 28.83 km
Speed: 33.71 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 228 wZ4 2.53 w/kg
Max Power: 557 w
Norm. Power: 246 wZ4
Intensity: 1.02
TSS: 88
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution