Moving Time: 0:36:32
Distance: 20.50 km
Speed: 33.66 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 280 wZ1 3.84 w/kg
Max Power: 355 w
Norm. Power: 287 wZ1
Intensity: 0.51
TSS: 16
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution