Moving Time: 0:30:56
Distance: 12.60 km
Speed: 24.43 km/h
Ele Gain / Loss: 595.26 m / 304.37 m
Power: 287 wZ3 4.95 w/kg
Max Power: 346 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Cadence: 112 rpm
Max Cad: 232 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution