| Moving Time: |
1:12:14 |
| Distance: |
19.67 km |
| Speed: |
16.34 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
235 wZ3
2.8 w/kg
|
| Max Power: |
509 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.86 |
| TSS: |
89 |
| Heart Rate: |
154 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
12.7%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,136 kcal |
