Moving Time: 1:03:15
Distance: 33.73 km
Speed: 32.00 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 213 wZ2 2.57 w/kg
Max Power: 452 w
Norm. Power: 225 wZ2
Intensity: 0.62
TSS: 41
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.9%good
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution