Moving Time: 0:18:07
Distance: 8.70 km
Speed: 28.83 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 167 wZ3 2.74 w/kg
Max Power: 261 w
Norm. Power: 173 wZ4
Intensity: 0.90
TSS: 25
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution