Moving Time: 0:44:06
Distance: 18.80 km
Speed: 25.58 km/h
Ele Gain / Loss: 301.19 m / 239.42 m
Power: 158 wZ2 2.14 w/kg
Max Power: 410 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 150 bpm
Max HR: 190 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 91.0% of the ride
Avg Torque: 22.4 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution