Moving Time: 0:53:03
Distance: 23.58 km
Speed: 26.66 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 190 wZ3 2.4 w/kg
Max Power: 258 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution