Moving Time: 0:42:13
Distance: 10.91 km
Speed: 15.51 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 256 wZ3 3.16 w/kg
Max Power: 376 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution