Moving Time: 0:46:18
Distance: 29.92 km
Speed: 38.78 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 218 wZ2 3.11 w/kg
Max Power: 527 w
Norm. Power: 225 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution