Moving Time: 0:38:39
Distance: 9.41 km
Speed: 14.62 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 190 wZ4 2.85 w/kg
Max Power: 410 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution