Moving Time: 0:53:37
Distance: 9.41 km
Speed: 10.54 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 175 wZ2 1.79 w/kg
Max Power: 537 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution