Moving Time: 0:38:11
Distance: 12.77 km
Speed: 20.06 km/h
Ele Gain / Loss: 401.96 m / 398.14 m
Power: 247 wZ4 2.52 w/kg
Max Power: 331 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution