| Moving Time: |
1:17:40 |
| Distance: |
30.49 km |
| Speed: |
23.55 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
113 wZ3
1.69 w/kg
|
| Max Power: |
273 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.85 |
| TSS: |
94 |
| Heart Rate: |
119 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
587 kcal |
