| Moving Time: |
1:19:39 |
| Distance: |
46.99 km |
| Speed: |
35.40 km/h |
| Ele Gain / Loss: |
228.54 m / 538.56 m |
| Power: |
212 wZ3
2.23 w/kg
|
| Max Power: |
655 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,131 kcal |
