Moving Time: 1:38:05
Distance: 49.69 km
Speed: 30.40 km/h
Ele Gain / Loss: 286.47 m / 401.65 m
Power: 183 wZ2 1.93 w/kg
Max Power: 943 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 123
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.1%good
Cadence: 92 rpm
Max Cad: 132 rpm
Pedalling: 85.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution