Moving Time: 0:52:01
Distance: 20.05 km
Speed: 23.13 km/h
Ele Gain / Loss: 739.05 m / 245.56 m
Power: 286 wZ1 3.86 w/kg
Max Power: 352 w
Norm. Power: 294 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.85 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution