Moving Time: 0:55:51
Distance: 31.89 km
Speed: 34.26 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 180 wZ3 2.5 w/kg
Max Power: 264 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.2 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution