Moving Time: 0:40:38
Distance: 14.88 km
Speed: 21.98 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 161 wZ1 2.37 w/kg
Max Power: 258 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 17
Heart Rate: 101 bpm
Max HR: 120 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution