Moving Time: 0:36:33
Distance: 14.88 km
Speed: 24.43 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 211 wZ3 2.48 w/kg
Max Power: 337 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution