Moving Time: 0:35:03
Distance: 18.58 km
Speed: 31.81 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 247 wZ4 3.8 w/kg
Max Power: 361 w
Norm. Power: 248 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.81 w/bpm
Cadence: 95 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution