Moving Time: 0:42:20
Distance: 10.34 km
Speed: 14.65 km/h
Ele Gain / Loss: 522.62 m / 92.60 m
Power: 198 wZ3 2.61 w/kg
Max Power: 378 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution