Moving Time: 1:45:41
Distance: 18.95 km
Speed: 10.76 km/h
Ele Gain / Loss: 1122.09 m / 1.33 m
Power: 202 wZ2 2.13 w/kg
Max Power: 397 w
Norm. Power: 211 wZ2
Intensity: 0.75
TSS: 98
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.6%poor
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution