Moving Time: 1:08:13
Distance: 17.32 km
Speed: 15.23 km/h
Ele Gain / Loss: 930.49 m / 84.51 m
Power: 205 wZ3 2.99 w/kg
Max Power: 344 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.22 w/bpm
Decoupling: 11.1%poor
Cadence: 59 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.3 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution